When difficulties arise, the flow of everyday life can feel disrupted and the result unsettling. You may feel unsure about next steps. Counselling can provide an opportunity to develop a deeper understanding and insight about yourself and how you interact within your world. In turn, this enhanced self-awareness can help better guide you to take steps in the direction of a more authentic and meaningful life.
As a counsellor, I offer expertise that is tailored to support your self-awareness, healing, resilience and growth as you navigate this challenging time. This is done through providing a therapeutic approach that is warm and non-judgmental. Through trauma-informed and evidence based practices, I strive to have you feel safe, heard and understood.
If we are able to develop clarity on our fundamental values – to get to the core of what is most important – these serve as a compass, guiding us in a way that reduces internal distress thereby feeling more whole, calmer and confident within. Through utilizing an integrative approach I work collaboratively to assist you in building on your strengths, increase knowledge, skills and techniques that support and empower you in actualizing your goals.