Rediscover your true self
Alpine Counselling
Melinda Hatfield, RSW | Calgary, Alberta
Licensed in AB, BC, ON and NS
You deserve a space… to reclaim your story
and restore your sense of self.
Hi there, I’m Melinda.
I believe deeply that healing happens when you feel truly seen, heard, and accepted for exactly who you are.
I'm a Registered Social Worker with over twenty years of counselling experience. My background in neurology has taught me how beautifully interconnected our minds and bodies are, and how understanding your nervous system can foster a more regulated way of being and transform how you move through the world.
What makes me different isn't just my credentials, though they matter. It's the rich tapestry of my own life experience – the roles I've tended to, the challenges I've navigated, and the wisdom I've gathered. I have appreciation for all experiences – joyful, difficult, and everything in between – and this provides a unique perspective that often has my clients say, 'I hadn't actually thought of it like that before.'
And that’s the moment. The shift.
All parts of you have served a purpose on your life's journey thus far. One of my goals is to support you in accessing all the parts that feel aligned while creating a shift in how you see both your past and present experiences, and your future view for yourself. This shift brings healing and hope as you become fully and authentically you.
Every part of you is welcome here.
Perhaps you’re navigating…
Life Transitions
Career changes, relationship shifts, loss, major life events, uncertainty
Anxiety & Burnout
Overwhelm, worry, low mood, emotional exhaustion
Trauma
Processing difficult experiences, feeling stuck, confusion
Personal Growth
Finding authenticity, breaking limiting patterns
Loss & Grief
Coping with the loss of a loved one, sadness
Self-Esteem Issues
Confidence struggles, negative self-talk, lonliness
Develop deeper self-awareness and break through limiting beliefs
Build resilience and learn to regulate your emotions
Process trauma and reduce symptoms like anxiety and shame
Strengthen relationships with yourself and others
Reconnect with your authentic self and inner wisdom
Create practical tools for ongoing growth and empowerment
Thrive
Therapy can help you…
I offer a calm safe place to be heard and gain clarity on the path ahead.
My Approach
Where science meets soulTrauma-Focused Healing
I believe true healing happens through the integration of mind, body, and spirit. My approach honors both the practical and the profound - combining evidence-based techniques with soul-level understanding.
Drawing from over 20 years of experience in neurology, I help you understand your nervous system and develop regulation skills so you can more effectively navigate your relationships, work, and daily life.
What makes my work unique is creating a safe, inclusive, non-judgmental space where all parts of you are welcome. I meet you exactly where you are, honoring your journey with curiosity and compassion.
Training & Therapeutic Modalities
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I am EMDR Certified.
A powerful, evidence-based approach for processing trauma and disturbing memories. EMDR helps reduce the emotional charge of difficult experiences and promotes natural healing by working with your brain's own processing system.
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I am ART certified.
A brief, effective trauma treatment that uses eye movements and imagery to help process and resolve traumatic memories while maintaining your emotional strength and keeping positive memories intact.
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My therapeutic modalities include:
Including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), Mindfulness, Somatic work, Gottman Method for couples, Motivational Interviewing, and EFT.
Additional training and professional certifications in the following modalities:
EMDR Certified
Cognitive Behavioural Therapy
Somatic Processing
Dialectical Behavior Therapy,
Solution Focused Therapy,
Gottman Training,
Acceptance and Commitment Therapy,
Mindfulness,
Motivational Interviewing,
Accelerated Resolution Therapy,
Level 1 EFT, Myers Briggs and Strong Interest Inventory,
Psychedelic Assisted Therapy,
Heartmath
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Post Masters Certificate in Career Counselling, Athabasca University
Masters of Social Work, Clinical Specialization, University of Calgary
Bachelor of Social Work, University of Calgary
Bachelor of Arts, Double Major in Psychology and Sociology
Ways We Can Work Together
Individual Therapy
I create space for you to feel empowered and authentic in your life. Through compassionate exploration, we'll work together to challenge limiting beliefs that keep you stuck. My approach helps you cultivate greater self-compassion, resilience, and alignment with who you truly are.
Couples Therapy
Relationships take work, and sometimes we need support to navigate challenges together. Using Gottman Method principles, I help couples build stronger communication skills, resolve conflicts with compassion, and deepen their emotional connection.
Trauma Therapy
Trauma can leave us feeling stuck, anxious, or disconnected from ourselves. As an EMDR and ART certified therapist, I provide specialized, evidence-based approaches to help you process painful experiences and reclaim your sense of safety and empowerment.
FAQs
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Space and time provided for you to talk about what prompted you to reach out for counselling and possible goals.
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Both in person and virtual sessions are available. My physical office location is near Mount Royal University. If you are in Calgary you have the option for either in-person or virtual or a hybrid arrangement. I am licensed in Alberta, British Columbia, Ontario and Nova Scotia and use a safe and reliable virtual platform that meets licensing criteria.
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The short answer is – it depends. Often an issue requiring an action plan would require few sessions compared to an issue where a deeper dive is desired. What I can tell you is that I create an intervention plan based on your goals. I meet my clients where they are at in terms of how they are able to incorporate therapy into their lives.
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Individual Therapy, Couples Therapy & Family therapy – $220/hour (sessions are 55 minutes in length).
Services may be covered in full or in part by your health insurance or employee benefit plan.
24 hours notice by phone or by e-mail is required to cancel appointments to avoid being charged the full fee for your session.
Let’s connect
In Person: Calgary, Alberta
Virtual: Alberta, British Columbia, Ontario and Nova Scotia
I offer a free 15-minute consultation so we can get to know each other and see if working together feels like a good fit. Whether you're ready to begin or just have questions, you're welcome to reach out.
Suite 250
5010 Richard Road SW
Calgary, AB
(403) 702-4252
alpinecounsellingyyc@gmail.com
Book online using the button below. You can choose a counselling session or a free 15-minute consultation. Prefer to connect first?
Call or text (403) 702-4252 or use the contact form.
I look forward to connecting with you.
