The Path…

When difficulties arise, the flow of everyday life can feel disrupted and the result unsettling. You may feel unsure about next steps. Counselling can provide an opportunity to develop a deeper understanding and insight about yourself and how you interact within your world. In turn, this enhanced self-awareness can help better guide you to take steps in the direction of a more authentic and meaningful life.

As a counsellor, I offer expertise that is tailored to support your self-awareness, healing, resilience and growth as you navigate this challenging time. This is done through providing a therapeutic approach that is warm and non-judgmental. Through trauma-informed and evidence based practices, I strive to have you feel safe, heard and understood.

If we are able to develop clarity on our fundamental values – to get to the core of what is most important – these serve as a compass, guiding us in a way that reduces internal distress thereby feeling more whole, calmer and confident within. Through utilizing an integrative approach I work collaboratively to assist you in building on your strengths, increase knowledge, skills and techniques that support and empower you in actualizing your goals.